WHAT IS POSITIVE PSYCHOLOGY?
It is the applied psychology of happiness, wellbeing and flourishing. This means it seeks to identify approaches that lead to a life of optimal functioning; exploring the attributes, behaviours, practices, strengths and virtues that enable individuals, communities and organisations to thrive.
Where this can add value to Imposter Syndrome is in enabling people to not only come to know their greatest strengths and potential, but also to know themselves on a more human level. It can help people to become more self-accepting and self-compassionate, making room for growth.